4 Easy Ways to Improve Your Child’s Diet (Bonus: Oatmeal Recipe)
Making sure your child eat a healthy diet is important. After all, children need the right nutrients to ensure that they are healthy and growing the way that they should. It is easy to get busy and let proper nutrition slide for foods that are ready fast without taking a lot of work. The good news is you can get back on track and start improving your child’s diet. Here are easy ways to Improve your child’s diet. Note, if you are a mother, check out flat belly diets website.
1. Realize Their Appetites Can Fluctuate
First, when you are trying to improve your child’s diet, you need to understand that children’s tastes can vary from time to time. While they may eat a lot while they are babies, as they develop into older toddlers, they may not want to eat so much all the time because they are not growing quite as fast anymore. Try to realize when they have an absent appetite and avoid forcing your child to eat when this occurs. They will eat when they are hungry. Just make sure they have healthy options when they do get hungry.
2. Keep Trying
Another tip that will help you to improve your child’s diet is to keep trying, even when they decide to refuse foods. Do not label your child as a picky eater. Many people do this and give up too soon. Usually, it takes several times of introducing a child to new types of food before they will accept it. If you give up too soon, you will miss the opportunity of getting them to eat something that is healthy and new. Keep offering foods, even though it does take some patience on your part.
3. Allow Kids to Help Out with the Cooking
As you are working to get your children to eat healthier, it is an excellent idea to allow them to help out with the cooking. Make cooking a family affair where everyone is involved. Kids can get involved with age-appropriate tasks, such as measuring, stirring, and more. They will feel proud that they were able to help out, which means they are more likely to eat the dishes that they make. It also helps them to learn more about healthy cooking while they are young so that they will develop good habits for the future.
4. Stop Serving Unhealthy Foods
To get kids eating a healthier diet, stop serving unhealthy foods in your home. Stop serving sweetened drinks, processed meats, candy, and other processed foods. Instead, start focusing on making only healthy foods. When you eliminate the unhealthy options altogether, they are more likely to begin eating the healthy foods.
Healthy Blueberry Oatmeal Recipe
One healthy recipe that works wonderfully for children is oatmeal. Add in some blueberries, and it is a sweet and fruity breakfast that is healthy too.
What You will Need:
2 cups of water
2 cups of skim milk
2 cups of old fashioned oats
1 cup of blueberries, fresh or frozen
1 teaspoon of cinnamon
¼ teaspoon of nutmeg
Sugar to taste
How to Make It:
In the saucepan, bring water and milk to a boil. Add blueberries to the pan, as you are heating the liquid. Once the liquid comes to a boil, add in the oats. Cook for 5-7 minutes, making sure to stir on a regular basis, so it does not stick to the bottom of the pan. Once oats are tender, remove from heat. Mix in cinnamon and nutmeg. Add sugar to taste and then serve warm.